Start your week grounded.
Just like a plant needs stillness time to root before it can bloom, you grow when you slow down and find your center.
Join us each Monday for a brief guided mindfulness practice focused on breathing, to help reset your mindset, calm your nervous system, and reconnect with yourself鈥攁n essential part of emotional wellness and personal growth.
Take some time to de-stress and start mid-term week right! Join us for a very brief guided meditation led by staff member and previous yoga instructor, Ashley Beardmore.